Compare to 2022: HERE
WOD 1
10 Front Squat (#185/#125)
20 Sit-ups
30ft. Handstand Walk
8 Push Press (#115/#80)
8 Push-ups
8 Chest to bar Pull-ups
30 Kettlbell Swings (#53/#35)
30 Goblet Squats (#53/#35)
30 Double-unders
Compare to 2022: HERE
WOD 1
Compare to last years Week #3: HERE
WOD 1
For time:
10 Handstand push-ups
15 Deadlifts (250#/175#)
25 Box Jumps (30"/24")
50 Pull-ups
100 Wallball shots (20#/14#)
200 Double-Unders
400 Meter run (45#/25# plate)
Compare to: 1/16/12
WOD 2
Choose 3 WODs from below, this week.
Compare the week's WOD scores here
WOD 1
Overhead Squat 3-3-3-3-3-3
Compare to 9/11/12, 1/9/12
Choose 3 WODs from this week:
WOD 1
For Time:
100 Double-Unders
75 Wall Ball
50 Pull-Ups
25 Thrusters (125/ 85#)
(Post time to comments)
WOD 2
3 Rounds for Max RepsWOD 3
5 Rounds for time:WOD 4
WOD 5
3 Rounds for Time:
7 Power Snatch (135/ 95#)WOD 2
Compare to 9/11/12
WOD 4
Pendlay RowCompare to 9/13/12
Compare to 9/14/12 - link TBD
Compare to 9/15/12
WOD 2
Compare to 9/4/12
Compare to 9/6/12
WOD 5
Compare to 9/7/12
WOD 6
2008 Games Deadlift/ Burpee WODCompare to 9/8/12
Compare to 8/27/12
WOD 2
3 Rounds for Time:Compare to 8/28/12
WOD 3
5 Rounds for timeCompare to 8/29/12
WOD 4
500 M Row
40 Double-Unders
30 Thruster (95/ 65#)
20 HSPU
10 Hanging Squat Clean (155/ 105)
Compare to 8/30/12
WOD 5
5 Rounds for timeCompare to 8/31/12
WOD 6
In Teams of 3 perform:
AMRAP-12
100m run
1 rope climb
100m row
1 athlete runs, 1 climbs, 1 rows: Simultaneously.
The runner tags climber, climber tags rower, and the three change rolls.
1 round is complete upon 1 full rotation.
Compare to 9/1/12
Compare to 8/21/12
Compare to 8/22/12
Compare to 8/23/12
Compare to 8/24/12
WOD 6
Team WOD - teams of ~4Compare to 8/25/12
Compare to 8/18/12
Compare to 8/6/12
Compare to 8/7/12
WOD 4
For Time:
100m Handstand Walk
(Typical Scale = 100m lateral traverse on the Wall)
Compare to 8/9/12
Compare to 8/10/12
Compare to 7/30/12
WOD 2
7 rounds for time:Compare to 8/1/12
WOD 5
"Brenton"Compare to 8/3/12
WOD 6
"31 Hereos" WODWOD 2
IsabelCompare to 7/25/12
No more WODs this week - Diesel moved