2011 Games Open- WOD 4
AMRAP-10:
30 Overhead squat (120/ 90#)
10 Muscle-ups
Compare to: 4/13/11
Equinox Open Nearly Sold Out!
Last chance to register for the Equinox!
Wiggle, wiggle, Wiggle, wiggle, Wiggle!
30 Overhead squat (120/ 90#)
10 Muscle-ups
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Thursday, February 16, 2012
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11 comments:
Hi Gang!
The Equinox Open Powerlifting Meet is going to be held at CrossFit Diesel next month! Registration has been up on Marylandpowerlifting.com for a little while now, and the meet is nearly sold out (WooHoo)!
If you would like to compete, please fill out an entry form and get it and your entry fee to Mandi or Evan ASAP!
Entry forms can be found here:
http://www.marylandpowerlifting.com/documents/2012EquinoxOpen_EntryForm.pdf
For those playing at home
#1 Deric Maruquin 1+60
4tied@59 1+19
7:00 am
A Shishineh 95
K Kovacs 92 (70#, red)
R Morano 84 (65#)
B Lessler 75 (65#)
I love how this is an AMRAP.
Someday I hope to get to the muscle ups in this WOD. For today I'll settle for last year's goal of 10 overhead squats.
T,
http://www.youtube.com/watch?v=q33drZUXSzY
(WFS).
Allen, count me and Rick in for the relay marathon.
5:00 pm
M Sullivan - 81
D Hook - 76
J Harrington - 75
M Gross - 72
B Bush - 96 (#85,Red MU)
P Backman - 100 (Full Round)
A Rigney - 75 (#55)
M Rigney - 80 (#115)
T Luz - 98 (MOD)
6:00 pm
S Moore - 97
S Hulin - 91
Y Schreiber - 90
J Hibbard - 83
E Dean - 58
K Kuadey - 55
J Schreiber - 98 (Red MU)
H Dean - 67 (#65, Gr Pullup)
M Davidson - 90 (#55)
J Southworth - 76 (#100)
A Middleton - 71 (#55)
7pm
T Tom 93
M Willoughby 90
Patrick,
Awesome job!
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