Choose 3 WOD's and compare: HERE
WOD 1
3 RFT:
10 Deadlift (275, 190)
50 Double-unders
Chuck Carswell 2:46, Leah Polask 3:06 (198lbs).
Compare to: 2/6/12
WOD 2
"Rahoi"
AMRAP 12:
12 Box Jump (24/ 20")
6 Thruster (95/ 65#)
6 Bar-facing burpees
Jenn Jones 9 rounds + 19 reps (20" box, 65lbs)
Compare to: 2/7/12
WOD 3
Squat Clean
3-3-3
Front Squat
5-5-5
Compare to: 2/8/12
WOD 4
Nasty Girls
3 Rounds for time
50 Squats
7 Muscle Ups
10 Hanging Power Clean (135/ 95#)
Compare to: 2/9/12
WOD 5
Tabata for Total Reps:
Row* (Calories )
Rest 1 Minute
Handstand Push-Up
Rest 1 Minute
Burpee
*Keep flywheel spinning durring 10 sec rest.
(Post Grand Total reps to comments)
Row* (Calories )
Rest 1 Minute
Handstand Push-Up
Rest 1 Minute
Burpee
*Keep flywheel spinning durring 10 sec rest.
(Post Grand Total reps to comments)
Compare to: 2/10/12
WOD 6
For Time, In Teams of 4-6:
75 Squat Snatch (135/ 95#)
150 Ring Dips
300 Box Jump (24/ 20”)
Compare to: 2/11/12
3 comments:
WOD 1 - 7:17 (107.5 kg/ 236.5#)
WOD 5 - 139 reps (66/27/46) PR!
... may have rested 1:30 on the transition form HSPU to burpees (so, maybe not technically a PR).
WOD 2 - 5+14 rounds Rx'd
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