Saturday 2/11/12

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Team WOD

For Time, In Teams of 4-6:

75 Squat Snatch (135/ 95#)
150 Ring Dips
300 Box Jump (24/ 20”)

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2 comments:

Evan said...

9:00 am

15:47 mod
Dan
Nate
Keith
Kevin
Allen

14:23 mod
Hilary
Eric
Kacey
Lauren
Shannon

11:16 mod
Teresa
Brian
Bill
Mike S
AJ

Susan S. said...

Rookie 10 am class!!!
Diane Variation....
L. Brown 9:09/Ku's/85#DL/3abmatts face wall
S. Matthew 9:29/KU/135#DL/2 anmatts
G. Yakaitis 11:55/KU/95#DL/2 abmatts
H. Dean 12:21 declineT2B/125#DL/20#DBP
K. Starkweather 11:14 KU/55#DL/wallwalk
S. Brown 10:03 KU/75#DL/PIKE
M Treas 13:23 21 FTB/24K2B/21 DL @240/225/135/3 abmatts
A. Solomon 15:29 KU/115# DL/HSPU
E. Dean 10:02

GOOD JOB!!!