Thursday 1/6/22

Posted by Evan at 1/06/2022 03:00:00 AM |

 WOD

2 Board Press
3-3-3-3-3
Pause the 1st rep of each set (Transfer the weight of the bar into the board).
Here are some demos from YouTube:
Jen Comas (boards after 1st 0:30 sec)

Compare to 1/5/12
| Thursday, January 6, 2022

1 comment:

Evan said...

Bench Press, pause 1st rep
115, 135, 145, 155, 135x4

January 7, 2022 at 2:03 PM

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