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Saturday 1/8/22
Posted by
Evan
at
1/08/2022 03:00:00 AM
|
WOD
For Time:
500 m Row
~ then, proceed directly into
ten round of:
15 Double-Unders
7 Burpees
~ then, immediately:
Run 1 mile
Compare to
1/7/12
1 comment:
Evan
said...
26:43
... The run at the end was the big slowing spot
January 8, 2022 at 2:31 PM
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1 comment:
26:43
... The run at the end was the big slowing spot
Post a Comment