Saturday 1/8/22

Posted by Evan at 1/08/2022 03:00:00 AM |

 WOD

For Time:
500 m Row ~ then, proceed directly into ten round of:
  • 15 Double-Unders
  • 7 Burpees
~ then, immediately: Run 1 mile

Compare to 1/7/12
| Saturday, January 8, 2022

1 comment:

Evan said...

26:43

... The run at the end was the big slowing spot

January 8, 2022 at 2:31 PM

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