"Rahoi"
AMRAP 12:
12 Box Jump (24/ 20)
6 Thruster (95/ 65)
6 Bar-facing burpees
12 Box Jump (24/ 20)
6 Thruster (95/ 65)
6 Bar-facing burpees
Jenn Jones 9 rounds + 19 reps (20" box, 65lbs).
Post rounds completed to comments.
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6 comments:
7:00 AM - Rookies WOD 1
Double Reps
K Kovacs 14:28 MOD
A Solomon 15:00-280 reps
Okay, I'm signed up for the 10:20am Tough Mudder on Saturday Sept. 8. Oh boy!
:)
6pm!
T. Tom 8 +1
J. Harrington 6 +3
J. Dorsey 6 +14
J. Shrader 5 +2
B. Bush 6 +15
S. Fountain 5 +10
K. Berndt 5 +2 (55#)
M. Treas 4 +16 (45#)
Y. Schreiber 6 +13
S. Hulin 6
7PM Rookies!!
50 BoxJumps
40 Squats
30 Situps
20 Pushups
10 Jumping Pull Ups
S.Matthews 4:58
S Brown 7:30
K Bray 10:00
L Brown 5:00
R Rivera 4:26
Great job gang!!
5pm!
J. Goss - 5+15
M. Sullivan - 5+19
H. Dean - 3+6
H. Tom - 7+7
K. Palmisano - 4+18
C. Dodge 5+18 (55#,step-up,preggo burpees)
J. Bradford - 5+23
A. Shishineh - 7+20
J. Gober - 7
M. Stephen - 8
T. Luz - (Modified) 11+20
A. Middleton 4+18
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