Class Schedule:
WOD: In this group class we perform the "work out of the day" presented on our home page.
Rookies WOD: This class is dedicated to new Crossfitter's, though open to everyone. We go over movement fundamentals and do a work out in every class. Your 1st class is always FREE, just show up!
Endurance WOD: This class often meets at an alternate location and is geared towards improving such activities as running and swimming utilizing crossfit methodologies.
Mobility Class: Drawing from Mobility WOD, Pilates and Yoga this class is designed to help you achieve proper alignment and move more freely.
Mobility Class: Drawing from Mobility WOD, Pilates and Yoga this class is designed to help you achieve proper alignment and move more freely.
Open Gym: Every 7pm on Friday nights is available for current gym members to work on Strongman Technique, Gymnastics skill or perform a WOD of their choosing!
Personal Training: All other times are reserved for Personal Training. Please contact us for more information.
