4 rounds for time:
10 Front Squat (#185/#125)
20 Sit-ups
30ft. Handstand Walk
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Kettlebell Worshop this Sunday 1/29/12!
When: 12pm-4pm
Where: Crossfit Diesel
With: Jason Schreiber
How much: $69
Register Here
4 rounds for time:
10 Front Squat (#185/#125)
20 Sit-ups
30ft. Handstand Walk
Post time to comments
Kettlebell Worshop this Sunday 1/29/12!
When: 12pm-4pm
Where: Crossfit Diesel
With: Jason Schreiber
How much: $69
Register Here
|
Monday, January 23, 2012
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4 comments:
7am Rookies
25 HPSnatches
25 PCleans
25 Front Squats
25 Jerks
C Twaddle #95
K Kovacs #65
B Lessler #65
A Solomon #65
S Matthews #45
R Morano #55
5:00
M Sullivan 16:47 - clean
D Hook 10:12 (135, ww)
J Gober 11:13 (155, ww)
K Lokkins 12:29 (155, ww)
M Gross 13:09 (165 cl)
A Fountain x:yz (r, free-ww)
A Shishineh 12:13 (155 cl)
K Palmisano 14:47 (135 cl, ww)
6:00
J Buford 10:55 (135 cl)
S Fountain 11:42 (100 cl, ww)
J Southworth 11:28 (135, ww)
R Lieberman 13:44 (95 cl, db-w)
Y Schriber 12:03 (cl, ww)
J Hibbard 13:15 (155 cl)
V Kurian 16:02 (135, ww)
T Merirota 15:45 (25 r, db-w)
R Morano 10:42 (95, ww)
Irene 13:17 (35, db-w)
Brad 17:25 (115-95 cl, ww)
Kuda 15:19 (135 cl, ww)
7:00
J Schrader 14:07 (135 cl, ww)
Y Gorodiskiy 16:32 (135 r, ww)
B Schrader x:yz
posted in order as written on the board today
First time at the box tonite and MD since Sunday. I really enjoyed the WOD. I'm looking forward to tomorrow's WOD. Can anybody who lives near 8844 Columbia 100 Pkwy, Columbia, MD 21045 give me a ride to the box tomorrow? Anybody attending one of the following hrs 5pm, 6pm or 7 pm please contact me.
Thanks,
Kuda
cl
Awesome WOD :)
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