WOW Week #3

Compare to last years Week #3: HERE 

WOD 1 

"Nutts"

For time:
10 Handstand push-ups
15 Deadlifts (250#/175#)
25 Box Jumps (30"/24")
50 Pull-ups
100 Wallball shots (20#/14#)
200 Double-Unders
400 Meter run (45#/25# plate)

Compare to: 1/16/12

WOD 2

Jerk (Front)

1-1-1-1-1

Jerk (Back)

1-1-1-1-1

Compare to: 1/17/12

WOD 3

“Annie”

50-40-30-20-10

Double Under

Sit-Ups

Compare to: 1/18/12

WOD 4

3 Rounds for time:
10 Ring Dip
20 Kettlebell Swing (#53/#35)
30 Burpees


Compare to: 1/19/12

WOD 5

Front Squat
3-3-3-3-3

Compare to: 1/20/12

WOD 6

Team WOD
As a team complete:
50 Muscle-ups
100 Power Cleans (#135/#95)
150 Ring push-ups
200 Pistols

Compare to: 1/21/12