Tuesday 1/4/22

Posted by Evan at 1/04/2022 03:00:00 AM |

 WOD


3 Rounds for Max Reps

1 min. Push Press (Choose Start Weight)
1 min. Front Squat (+35's/ +25's)
1 min. Deadlift (+45's/ +35's)

Rest amply between rounds

Compare to 1/3/12
| Tuesday, January 4, 2022

1 comment:

Evan said...

60/18/17 reps
at 40/70/110 KG (88/ 155/ 242.5 lbs)

January 5, 2022 at 5:59 PM

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