Pick 3 and Compare: HERE
WOD 1
FGB x 1/2 Tabata = 4 Rounds of FUN!
1/2 Tabata Wallball (20/14# - 10')
1/2 Tabata SDHP (75/ 55#)
1/2 Tabata Box Jumps (20/20")
1/2 Tabata Push Press (75/ 55#)
1/2 Tabata Row (Cal.)
(Post Tabata scores and Tabata total to comments)
Compare to: 1/30/12
WOD 2
3 Round for Time:
800 m Run
40 Kettlebell Swings (53/35#)
25 Pull-ups
Compare to: 1/31/12
WOD 3
WOD 4
10-9-8-7-6-5-4-3-2-1
Handstand Push-Ups
Box Jumps (30/24")
Burpees
Compare to: 2/2/12
WOD 5
10-9-8-7-6-5-4-3-2-1
Thrusters (135/ 95#)
Strict Pull-Ups
Compare to: 2/3/12
WOD 6
Back Squat
5-5-5
Press
5-5-5
Compare to: 2/4/12
2 comments:
WOD 2 - 29:33 (Lt Blk Band)
WOD 4 - 21:51 (24" Box)
WOD 5 - 8:46 (95#)
Post a Comment