Happy Valentines Day!
2011 Games Open - wod 1
AMRAP-10:
30 Double-unders
15 Power snatches (75/ 55#)
Compare to: 10/4/11
AMRAP-10:
30 Double-unders
15 Power snatches (75/ 55#)
Compare to: 10/4/11
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Monday, February 13, 2012
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12 comments:
Here's an interesting perspective on Crossfit: http://health.yahoo.net/articles/fitness/inside-cult-crossfit
7:00 AM
AMRAP-10 WB/KB
S Matthews 8+4 (15# /35#)
A Solomon 6+10 (15 /35#)
B Lessler 7+3 (14 /35#)
C Twaddle 7+19 (10 /35#)
G Yakatis 6+4 (14 /35#)
A Shishineh 7+14 (20 /70# mod)
D Weyrauch 5+14 (10 /35#)
d'awwwwww
2011 Mid-Atlantic results:
Men: 1st: 9 + 8, 60th: 7 + 21
Women: 1st: 8 + 14, 60th: 6 + 12
WOW!
That is the Cohee family, all love and crossfit...and work, way too much work...
NWC: 5+35 (PR)
So much love :)
5pm
A Shishineh 5+35
S Hulin 4+38
R Lieberman 4+29 (sdhp #65)
M Stephen 4+22
M Willoughby 4+8 PR
K Faro 4+2 PR
R Morano 4
V Kurian 3+40 PR
K Palmisano 3+30
A Middleton 2+20
6pm
K Kovacs 4+36
M Treas 3+72 (singles X2)
J Harrington 4+4 PR
C Dodge 3+39 (sincles x2)
Y Schreiber 4+44 PR
S Fountain 4+39
T Tom 6+23 PR
K Kuadey?illegible? 3+34 (singles x2)
A Fountain 4+32
Great work everyone!
7pm Rookies
AMRAP-10
10 KB swing
10 wallball
J Harrington 7
Larry B 7+3
Sam 5
Mike M 6+13
Lesley 6+5
JR R 6+5
Y Schreiber 4+12
Ben Smith - 3rd place finisher @ CF Games - 8+2
Not quite there - making a little progress though :)
Hey AJ I missed 5 by one rep :( I think I took too long of a break on a few at the beginning trying to pace it. Thanks for your advice :) I'll do 5 plus next time. Maybe Friday @ Open Gym.
Yvette, I was checking to see. ;) Great job!
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