Choose 3 WODs from below, this week.
Compare the week's WOD scores here
WOD 1
Overhead Squat 3-3-3-3-3-3
Compare to 9/11/12, 1/9/12
WOD 2
2 Rounds for time:
50 KettleBell Swing (53 / 35#)
50 Sit-Ups
50 KettleBell 1-arm Thruster (53/35#)
Compare to 1/10/12
WOD 3
WOD 4
3 Rounds for time:
800 m Run
15 Toes to Bar
12 Burpees
9 Hanging Power Cleans (135/95)
800 m Run
15 Toes to Bar
12 Burpees
9 Hanging Power Cleans (135/95)
Compare to 1/12/12
WOD 5
As many rounds as possible in 10 minutes of:
5 Push Jerk (155/ 105#)
50 Double Under's
5 Push Jerk (155/ 105#)
50 Double Under's
Compare to 1/13/12
WOD 6 / Team WOD
200 Box Jump
200 Squat Snatch (95/ 65#)
5k Row
Team members will work simultaneously to complete the above tasks
3 comments:
WOD 3 - 17:57 (FP 60/DL 80 KG) 132/176#
... in retrospect, I seem to have inverted the FP/ DL order today. I suspect it is slightly more challenging in the original order (though probably not too significantly).
WOD 4 - 26:15 (HP Snatch 95#)
WOD 5 - 5+15 (123#)
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