WOW - 22

 Compare to last year's scores: HERE

WOD 1

Murph - For Time:

1 mile Run
- 100 Pull-Ups
- 200 Push-Ups
- 300 Squats
1 mile Run

Compare to 5/28/12

Planned variation - Hefty Smurf
<i>(Men - 75, 105, 135, 165, 195 lbs)
(Women – 55, 75, 95, 115, 135 lbs)</i>

1 K Run

- 30 Hang Squat Clean (xx lbs)
- 60 Barbell Row ("/")
- 90 Floor Press ("/")
1 K Run

WOD 2

5 rounds of the following complex:

3 Power Snatches
3 Snatch Pulls
3 Power Snatches

* Do not drop weight, do not set it down.
* Rest 2 minutes between rounds.
* Work up to the heaviest weight possible

Compare to 5/29/12

WOD 3

As Many Round As Possible in 10 minutes of

30 ft Broad Jump
30 ft Handstand Walk
30 ft Over Head Walking Lunges (#45/#25 Plate)

Compare to 5/30/12

WOD 4

CFG 2011.4 - Variation

5 Muscle-ups
10 Deadlift (#245/#165)
15 Situps
50 meter run
5 Muscle-ups
10 Deadlift
15 Situps
100 meter run
5 Muscle-ups
10 Deadlift
15 Situps
150 meter run
5 Muscle-ups
10 Deadlift
15 Situps
200 meter run

Compare to 5/31/12

WOD 5

21-15-9

Toes to Bar
Rotating Burpees
1 arm Kettlebell Thrusters (#53/#35) (alternating)

Compare to 6/1/12

WOD 6

DT - 5 Rounds for time

12 Deadlift (155/ 100#)
9 Hang Power Clean (155/ 100#)
6 Push Jerk (155/ 100#)

Compare to 6/2/12