Compare scores to last year: HERE
WOD 1
2000 Meter Row
50 Pistols (alternating)
30 Hang Cleans (#225/#135)
Compare to 5/21/12
Bench: 5-5-5-5-5
7 Minutes to Establish a 1 rep snatch~ then ~
Run a 5K
50 Pistols (alternating)
30 Hang Cleans (#225/#135)
Compare to 5/21/12
Bench: 5-5-5-5-5
Compare to 5/22/12
7 Minutes to Establish a 1 rep snatch~ then ~
Run a 5K
Compare to 5/23/12
7 Rounds for Time
7 Front Squat (165/ 115#)
7 Chest to bar Pull-Ups
Compare to 5/24/12
WOD 5
3 Rounds for Reps
1 Minute Rope Climb
1 Minute Grasshoppers ( Right + Left = 1)
1 Minute V-Ups
1 Minute Parralett Pass Throughs (Forward + Back = 1)
1 Minute Rest
Compare to 5/25/12
WOD 6
In Teams of 4 (2 men, 2 women) complete:
M - 20 Partner Deadlift (#455)
M - 20 Handstand Push-ups
W - 20 Partner Deadlifts (#315)
W - 20 Handstand Push-ups
M - 20 Handstand Push-ups
M - 20 Partner Deadlifts (#455)
W - 20 Handstand Push-ups
W - 20 Partner Deadlifts (#315)
Compare to 5/26/12
4 comments:
WOD 1 - 70 reps under a 20:00 min cap (155#, box & heel)
... next time, for WOD 1, group HPC in sets of 5. Not 3.
WOD 4 - 13:02 (135#, regular Kipping Pull-ups)
WOD 2 - 75, 105, 135, 165#
WOD 3 - 136# snatch and a 31:58 5K
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