5 rounds of:
3 Power Snatches
3 Snatch Pulls
3 Power Snatches
* Do not drop weight, do not set it down.
* If weight is dropped, count number of drops and perform an equal number of burpees.
* Rest 2 minutes between sets.
* Work up to the heaviest weight possible
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6 comments:
7am
D London 135#
A Shishineh 125#
E Davidson 115#
S Hettinger 105#
K Kuadey 100#
B Lessler 90# (broken)
G Yakaitis 90# (broken)
H Dean 65#
5pm
T. Tom 150
J. Goss 140
M. Sullivan 125
M. Gerwig 105
A. Fountain 100
K. Faro 100
B. Davis 70
M. Davidson 70
B. Cope ?
M. Gross mod
updated.
6:00PM
J. Hibbard 115# (74DU, PR!)
S. Matthews 105#
K. Ahn 95#
T. Crane 90#
H.Y. Tom 85# (72DU, PR!)
L. Cohee 70#
R. Morano 65#
L. Roque 65#
K. Baranowski 65#
C. Jackson 65#
I. Constandoglo 60#
J. Gipson - May 24 - Crossfit Outer Banks: 1 mile run, then 10-9-8...1 front squat, increasing load (45 - 65#)
7pm
T Braglio 135 (145 burpee)
B Cohee 100
R Rivera 95
M Treas 85
L Brown 85
E Dean 70
A Rager 65
nice job Jay!
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