WOW - 23

 Compare last year's scores: HERE

WOD 1

21-15-9

Sumo Deadlift High Pull (95/ 65#)
OverHead Squat (95/ 65#)
Burpee Jump-Over-Box (24/ 20#)

Compare to 6/4/12

WOD 2

Front Squat
3-3-3-3-3

Compare to 6/5/12

WOD 3

AMRAP-15

3 Shoulder to Overhead (75% bodyweight)
6 Push-ups
9 Kettlebell Swings (53/ 35#)

Compare to 6/6/12

WOD 4

4 RFT

20 Wall Ball (#20/#14)
400 Meter Run

Compare to 6/7/12

WOD 5

AMRAP-12
250 Meter Row
5 Bench Press

Choose your load from the following, making sure it sounds light for 5 reps.
(Men - 75, 105, 135, 165, 195, 225)
(Women – 55, 75, 95, 115, 135, 155)

Compare to 6/8/12

WOD 6

Crossfit for "Hope"

Three rounds (FGB style):

1min. Burpees
1min. Power Snatches (#75/#55)
1min. Box Jump
1min. Thrusters (#75/#55)
1min. Chest to bar Pull-ups
1min. Rest

Compare to 6/9/12