As Many Round As Possible in 10 minutes of
30 ft Broad Jump
30 ft Handstand Walk
30 ft Over Head Walking Lunges (#45/#25 Plate)
Post rounds to comments
As Many Round As Possible in 10 minutes of
30 ft Broad Jump
30 ft Handstand Walk
30 ft Over Head Walking Lunges (#45/#25 Plate)
Post rounds to comments
|
Tuesday, May 29, 2012
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5 comments:
7am
B Lessler 6 2/3 (15ft HSW)
A Solomon 5 1/3 (push-ups)
G Yakaitis 3 2/3 (wall traverse
H Dean 3.5 (mod)
s Dreifuss 3 (mod)
5:00PM
A. Shisheneh 5+1/3
T. Tom 5+1/3
D Hook 4+2/3 (wall)
S. Matthews 5+2/3 (wall)
K. Elliott 5+1/3 (wall)
V. Kurian 6 (wall)
K. Palmisano 5+5/6 (wall)
R. Morano 4+5/6 (20#db)
6:00PM
H.Y. Tom 8+1/3
S. Stephens 6
J. Shrader 5+1/6 (wall)
K. Berndt 4 (wall)
K. Faro 5+1/2 (wall)
C. Jackson 4+2/3 (wall?)
L. Roque 3+1/2 (wall)
S. Rana 4+2/3 (wall)
K. Ahn 5+1/3 (wall)
Z. Stone 5+1/3 (wall)
J. Gipson 3+2/3 (mod)
C. Twaddle 6+1/3 (mod)
S. Fountain 4+2/3 (mod)
C. Dodge 4 (mod)
S. Hulin 5+1/2 (mod)
R. Lieberman 2+16 (mod)
7:00PM
AMRAP-12
12 WallBall
12 Kettlebell
12 Burpees
J Shrader 4+19
M Ruiz 4+12
T Crane 4+9
B Davis 4+7
S Wilner 4
C Knepper 4
K Shrader 3+27
S Eno 3
D Morgan 3
Sixers - Way to handle a killer workout today, followed by an equally killer after party!
As always, you continue to make me proud in your performances and willingness to take down any and all challenges put in your path!
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