Murph - For Time:
1 mile Run
- 100 Pull-Ups
- 200 Push-Ups
- 300 Squats
1 mile Run
Compare to 5/28/12
3 Power Snatches
3 Snatch Pulls
3 Power Snatches
* Do not drop weight, do not set it down.
* Rest 2 minutes between rounds.
* Work up to the heaviest weight possible
Compare to 5/29/12
As Many Round As Possible in 10 minutes of
30 ft Broad Jump
30 ft Handstand Walk
30 ft Over Head Walking Lunges (#45/#25 Plate)
Compare to 5/30/12
1 mile Run
- 100 Pull-Ups
- 200 Push-Ups
- 300 Squats
1 mile Run
Compare to 5/28/12
WOD 2
5 rounds of the following complex:3 Power Snatches
3 Snatch Pulls
3 Power Snatches
* Do not drop weight, do not set it down.
* Rest 2 minutes between rounds.
* Work up to the heaviest weight possible
Compare to 5/29/12
As Many Round As Possible in 10 minutes of
30 ft Broad Jump
30 ft Handstand Walk
30 ft Over Head Walking Lunges (#45/#25 Plate)
Compare to 5/30/12
CFG 2011.4 - Variation
5 Muscle-ups
10 Deadlift (#245/#165)
15 Situps
50 meter run
5 Muscle-ups
10 Deadlift
15 Situps
100 meter run
5 Muscle-ups
10 Deadlift
15 Situps
150 meter run
5 Muscle-ups
10 Deadlift
15 Situps
200 meter run
Compare to 5/31/12
21-15-9
Toes to Bar
Rotating Burpees
1 arm Kettlebell Thrusters (#53/#35) (alternating)
Compare to 6/1/12
Toes to Bar
Rotating Burpees
1 arm Kettlebell Thrusters (#53/#35) (alternating)
Compare to 6/1/12
DT - 5 Rounds for time
12 Deadlift (155/ 100#)
9 Hang Power Clean (155/ 100#)
6 Push Jerk (155/ 100#)
Compare to 6/2/12
12 Deadlift (155/ 100#)
9 Hang Power Clean (155/ 100#)
6 Push Jerk (155/ 100#)
Compare to 6/2/12
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