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| Don't eat the buns :) |
Regular classes are canceled for today.
Instead, we will be running the Hero WOD - Murph
Sessions will start at:
9:45am
10:30am
11:15am
"Murph"
For Time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
We will be running waves at 9:45am, 10:30am, 11:15am
At 12pm we will be grilling hamburgers and hotdogs.
3 comments:
Allen and I will be bringing a fruit triffle for dessert.
Awesome job today everyone!
Thanks for coming out and celebrating Memorial day at Diesel :)
Wave 1
A Shishineh 34:14
S Hettinger 39:37 (mod)
E Davidson 43:05 (mod)
R Lieberman 45:14 (mod)
K Berndt 50:56 (kneePU)
K Palmisano 50:59 PR
A Rigney 52:15 (mod)
D Hook 52:53
S Fountain 55:15 PR
M Sullivan 61:46
R Morano 1:16:08 (blue)
S Muller ?
C Merritt ?
Wave 2
K Elliott 35:16 (mod)
M Ruiz 38:20 (mod)
B Smith 39:05
G Smith 44:52 PR
M Treas 46:19 (mod)
J Shrader 50:24
W Wilkes 51:51 (mod)
S Hulin 1:04:11 (#20vest)
D Ord ?
J Ord ?
Wave 3
E Hook 37:53 (mod)
M Gross 39:11
T Luz 39:40
T Tom 40:51 PR
A Fountain 46:24 (#20vest)
Z Stone 46:54
M Simmens 48:33 (mod)
M Davidson 50:28 (rocking push-ups)
N Salvador 52:20 (#20vest)
D Schestag 54:22
N Starkweather ??
M Rigney ??
Murph (mod) in Ohio
1/4 the reps, full distance, no flak jacket.
pull-up negatives on pull-up bars for wheelchair-bound people (yup, in an area w/ lots of old people).
D. Weyrauch 47:56
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