WOD week #18

 WOD 1

AMRAP-20

5 Handstand Push-ups
10 Pistols
15 Pull-Ups

Compare to 4/30/12

WOD 2

(Ramp) Deadlift

5-4-3-2-1-1

Compare to 5/1/12

WOD 3

21-15-9

Jerk (135/ 95#)
Toes to Bar

Compare to 5/2/12

WOD 2

"Nancy" - 5 rounds for time:

400 m Run
15 Overhead Squat (#95/#65)

Compare to 5/3/12

WOD 5

"Annie" - 50-40-30-20-10

Double Unders
Sit-Ups

Compare to 5/4/12

WOD 6

Heavy WOD:

Clean (any style)

30 reps of Triples, Doubles or Singles

Directions:
Work in groups of 3 lifters for efficient plate changing and rest
The Triples and Doubles do not have to be 'touch and go' style
Only work sets will be counted toward the 30 reps.
Today, a work set is: 20-45/ 15-30# less than 1-RM

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Compare to 5/5/12