"Nancy"
5 rounds for time:
400 m Run
15 Overhead Squat (#95/#65)
Compare to: 9/20/11
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Crossfit Games Mid Atlantic Regionals
Who is going? Who wants to car pool?
Please post to comments
5 rounds for time:
400 m Run
15 Overhead Squat (#95/#65)
Compare to: 9/20/11
Post time to comments
Crossfit Games Mid Atlantic Regionals
Who is going? Who wants to car pool?
Please post to comments
|
Wednesday, May 2, 2012
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12 comments:
I love Nancy!
Can't wait for Nancy!
I'll be @ regionals all 3 days. Anyone who wants to be there by 7am and/or come back at 8pm on any of the days is welcome to ride with me. Txt me if ya wanna: 410-456-3409.
7am crew!
C Twaddle 13:18 (#75) PR
S Hettinger 14:08 PR
R Pierson 20:47 (#45)
B Lessler 20:03 (#65)
G Yakaitis 20:48 (#65)
H Dean 25:19!
Solo
Mandi 25:33 rx with a rack
5:00 PM
T.Luz 11:49 PR/GR!!!
M.Stephen 13:54 PR/GR!!!
A.Shisheneh 14:59 PR!!
S.Hulin 18:29
M.Sullivan 20:32
K.Ahn 17:21 (75# (13reps)
S.Wilks 18:40 (40#)
M.Gerwig 18:58 (75#)
K.Palmisano 19:08 (75#)
R.Riviera 19:?? (75#)
C.Dodge 20:23(mod)
K.Faro 21:26 (75#)
K.Baranowski 21:28 (53#)
Steve's 6:00 PM of coolness
T.Tom 12:24 PR/GR!!!
D.Divakaruni 14:00
Y.Schreiber 14:54 PR!!
H.Y.Tom 15:02 PR!!
C.Jackson 16:13
S.Fountain 21:46
S.Matthews 16:36 (75#)
J.Schrader 17:13 (75#)
S.Rigney 17:33 (55#)
R.Morono 17:57 (55-45#)
K.Berndt 18:19 (mod)
V.Kurian 20:29 PR! (75#)
7:00 PM'ers
O.Nunn 23:04 (55#)
S.Moore 23:00 (MOD)
Nice work today men! Today we managed to put a couple of minutes between us and the Terminator!
Ladies - way to make Evan reorder the leader board!
Just checked my last time...Mine was a 1 minute PR. Here I go thinking I was much slower.
I'm coming for you guys when this wrist is healed completely. At a minimum, I'm looking to shorten the gap.
T, thanks for upsetting the Terminator...we were amply tortured this morning. when the WOD becomes a warm-up, you know it's torture. ;)
Ah yes, she promptly took pleasure in creating one hell of an afterparty...
solo:
18:00 Rx PR
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