WOD 1
AMRAP-205 Handstand Push-ups
10 Pistols
15 Pull-Ups
Compare to 4/30/12
(Ramp) Deadlift
5-4-3-2-1-1
Compare to 5/1/12
21-15-9
Jerk (135/ 95#)
Toes to Bar
Compare to 5/2/12
Heavy WOD:
Clean (any style)
30 reps of Triples, Doubles or Singles
Directions:
Work in groups of 3 lifters for efficient plate changing and rest
The Triples and Doubles do not have to be 'touch and go' style
Only work sets will be counted toward the 30 reps.
Today, a work set is: 20-45/ 15-30# less than 1-RM
*Post load range to comments
Compare to 5/5/12
1 comment:
WOD 1 - "Mary" 9+3 (green band for Pistols)
WOD 2 - no data (but probably 140 kg/ 308#)
WOD 3 - 9:19 (Lying leg raise (20# ankle waights)
WOD 4 - "Nancy" - 20:47
WOD 5 - "Annie" - 6:10 (Planks xx second hold)
WOD 6 - no data
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