Wednesday 5/2/12

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WOD

21-15-9

Jerk (135/ 95#)
Toes to Bar

Compare to 2/9/11

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5 comments:

T said...

Ahh yes. 135 feels like a much better weight for this :)

Mandi said...

7am Rockstars!

A Shishineh 9:07 (mod)
A Solomon 14:14 (mod)
H Dean 15:34 (mod

T said...

6PM

D. Divakkruni 7:16
M. Gross 7:20 (MOD)
C. Twaddle 8:04 (95#) PR!
S. Moore 8:21 (MOD,hs-pushups)
J. Harrington 8:41 (95#)
J. Hibbard 9:25
Y. Schreiber 9:27
K. Berndt 9:51 (MOD)
M. Treas 11:06 (95#,21T2B)
R. Lieberman 10:30 (MOD)
S. MAtthews 10:30 (95#)
S. Fountain 13:07
J. Southworth 13:23

T said...

5PM

T. Luz 4:37 (DB MOD)
T. Tom 5:03
M. Davidson 8:47 (80#)
S. Hulin 9:09
A. Fountain 9:25
J. Goss 9:29
C. Dodge 10:13 (65#)
V. Kurian 10:34 (115#)
D. Hook 10:44
K. Faro 10:59 (115#)
D. London 11:40
S. Hettinger 12:12
J. Shrader 12:43
R. Morano 12:40 (85#, floor TBD)
S. Wilmer 13:38 (mod 115#)

T said...

7PM Rookies!

S Matthews 4+27 (#75)
J Harrington 4+26 (#45,Press,Wall Squat)
R Magloir 7+42
C Curtis 4+7 (#75)
T Curtis 4+7 (#75)
K Wojdow 4+0 (#75,#45)
T Crane 4+4 (#85)
S Muller 6 (#45)
K Ahn 4+12 (#95)
HY Tom 4+31 (#75)
R Muller 6+21 (kettle)
K Elliott 3 (#75)
E Raymond 3 (#65)
A Rager 3+28 (#65)