tag:blogger.com,1999:blog-4743363404781351620.post3554951629062760531..comments2024-03-03T18:56:43.488-05:00Comments on Diesel-Gym: WOD week #18Evanhttp://www.blogger.com/profile/04163902266771845815noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4743363404781351620.post-88021001055581105732023-05-19T13:50:28.206-04:002023-05-19T13:50:28.206-04:00WOD 1 - "Mary" 9+3 (green band for Pisto...WOD 1 - "Mary" 9+3 (green band for Pistols)<br /><br />WOD 2 - no data (but probably 140 kg/ 308#)<br /><br />WOD 3 - 9:19 (Lying leg raise (20# ankle waights)<br /><br />WOD 4 - "Nancy" - 20:47<br /><br />WOD 5 - "Annie" - 6:10 (Planks xx second hold)<br /><br />WOD 6 - no dataEvanhttps://www.blogger.com/profile/04163902266771845815noreply@blogger.com