WOD 1
AMRAP-10
2 Clean and Jerk (185#/125#)
1 Rope Climb (15ft)
Compare to 3/5/12
WOD 2
"Klepto"
4 rounds for time of:
27 Box Jumps ("24/"20)
20 Burpees
11 Squat Cleans (#145/#100)
Compare to 3/6/12
WOD 3
5 RFT7 Clusters (95/ 65#)
10 Pull-Ups
Compare to 3/7/12
WOD 4
AMRAP-18
15 Box Jumps (#24/#20)
12 Push press (#115/#75)
9 Toes to bar
Compare to 3/8/12
WOD 5
20 Calorie Row
30 Burpee Box Jumps
40 Kettlebell Swing (#53/#35)
50 Push-ups
40 Squats
30 Lunges
20 Sumo Deadlift High-Pulls (#53/#35)
Compare to 3/9/12
WOD 6
AMRAP-20 : Teams of 2
- Athlete 1 performs a round while athlete 2 holds a medicine ball (20/ 14#) overhead. The athletes change rolls upon the completion of each round
1 Round =
10 Pistols (alternating)
15 Kettlebell Swings (53/#35)
20 Sit-ups
NOTE: If the Ball is dropped, both athletes perform 5 burpees.(Post rounds to comments)
Compare to 3/10/12
1 comment:
WOD 1: 7 rnds (125#, 4x sqt PU per rope climb)
WOD 2: 23:52 (20", burpee also 20" sqt clean 100#)
WOD 3: 6:21 (65#, green)
WOD 4: 8+15 rnds (20", 75#)
WOD 5: Forgot to record score - it was a fun wod though
WOD 6: 4+15 rounds (green, 35#, 10 sit up, 2 min OH Medball hold)
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