WOD 1
3 RFT:
300 meter row
20 Wallball (#20/#14)
10 Pull-ups
Compare to: 2/27/12
WOD 2
Weighted Pull-ups
1-1-1-1-1-1-1
Compare to: 2/28/12
WOD 3
For Time:
25 Handstand Push-ups
50 Toes-to-bar
800 Meter Run
75 Push Press (#75/#53)
150 Double-unders
Compare to: 2/29/12
WOD 4
Games WOD 12.2AMRAP-10
30 Snatch (#75/#45)
30 Snatch (#135/#75)
30 Snatch (#165/#100)
Max Rep Snatch (#210/#120)
Compare to: 3/1/12
WOD 5
21 Strict Pull-ups
21 Pistols, Right leg
21 Pistols, Left leg
15 Strict Pull-ups
15 Pistols, Right leg
15 Pistols, Left leg
9 Strict Pull-ups
9 Pistols, Right leg
9 Pistols, Left leg
Compare to: 3/2/12
WOD 6
In teams of 2 (tag-team style) perform 3 rounds of:
50 Box Jumps (24"/20")
50 Toes to Bar
50 Wall ball (#20/#14)
Compare to: 3/3/12
1 comment:
WOD 1: 8:46 (small blk band)
WOD 2: 20#
WOD 3: 25:12 (75#)
WOD 4: 85 reps (45,75,100,120)
WOD 5: 15:13 (21-15-9 typewriter Pull-Ups - green, Pistols - green)
WOD 6: 20:30 (25 reps each: 20",1min rest, T2B internal rest, 25 WB 1.5 min rest)
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