WOD
"Klepto"
4 rounds for time of:
27 Box Jumps ("24/"20)
20 Burpees
11 Squat Cleans (#145/#100)
Post time to comments
New Schedule reminder:
Mobility Class 8pm tonight!
Greg Amundson "A 10 year Goal" video
"Klepto"
4 rounds for time of:
27 Box Jumps ("24/"20)
20 Burpees
11 Squat Cleans (#145/#100)
Post time to comments
New Schedule reminder:
Mobility Class 8pm tonight!
|
Monday, March 5, 2012
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5 comments:
7:00 AM
A.J. Shishineh 21:48
C. Zaller 21:55 (45#/ 18")
B. Lessler 153 reps (65#/ 20")
D. Weyrauch 129 reps (55#/ 20")
AJ, a CF playlist w/ all Mariah Carey songs :) doesn't that sound great?
5:00
M Stephens 19:52
J Dorsey 19:51 (115#)
A Fountain 22:43
J Gober 23:37 (125#)
M Sulivan 227 reps in 30:00
B Cope 226 reps in 30:00 (115#)
T Luz (mod) 14:34
K Faro 29:07
N Salvador 23:47 (115#)
H Dean 35:29 (75#)
6pm
T Tom 18:21
Modified:
HY Tom (MOD) 15:21
S Fountain (85#) 25:22
A Stein 28:17 (75#)
V Kurian 28:35 (95#)
J Southworth 28:29 (135#)
Mike P 30:24 (115/95#)
C Dodge (MOD) 17:07
R Morano 24:45 (75#)
J Staman 28:24 (125#, bloody)
7pm
R Lieberman 24:21 (FS#100)
A Rigney 24:44 (#55)
K Hallar 24:59 (#115)
Y Schreiber 25:07
J Harrington 27:19 (#125)
J Shrader 28:01 (#135)
J Hibbard 29:05
Y Gorodiskiy 30:00 (225reps)
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