WOD 1
"DT"5 RFT:
12 Deadlift (155/ 100#)
9 Hang power clean (155/ 100#)
6 Push jerk (155/ 100#)
Compare to: 3/12/12
WOD 2
"Michael" - Variation3 RFT:
Run 800 meters
50 Russian Swings (53/ 35#)
50 Sit-ups
WOD 1
"DT"Compare to: 3/12/12
WOD 2
"Michael" - Variation
1 comment:
WOD 1: 6:25 (100#)
WOD 2: 20:54 (800m Row, 50 R.Kbs (35#, 25 Sit-Ups)
WOD 3: 12:59 (21-9 - Dip - red, lame rocking hand release push ups)
WOD 4: 243 reps (MU - green)
WOD 5: 11:18 (35#, Pull-Ups - 2xred)
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