Saturday 3/10/12

AMRAP-20 : Teams of 2

- Athlete 1 performs a round while athlete 2 holds a medicine ball (20/ 14#) overhead. The athletes change rolls upon the completion of each round

1 Round =
10 Pistols (alternating)
15 Kettlebell Swings (53/#35)
20 Sit-ups

NOTE: If the Ball is dropped, both athletes perform 5 burpees.(Post rounds to comments)

Compare to: 7/23/11


jshish8 said...

Yvette, have a great time tomorrow!

Mandi said...

Good luck Yvette!

Evan said...

9:00 AM

Shannon & Kim - 11+25
Rachel & Steve - 8+11
Eric & Hilary - 10+3
Cohee's - 11+20
Ben, Kwame & AJ - 11+41
Amy & Mike S. - 9+41

Mandi said...


Amy 9:32 mod
Steve 12:50 mod
K Keating 8:55 mod
H Dean 14:45 mod
S Wilkes 8:54 mod
J Benjamin 8:46 mod
D Weyrauch 11:35 mod
K Baranowski 7:38 mod
R Morano 13:45 mod

RachelRose said...

How did it go Yvette!?

Yvette said...

I got 8+26 and won my heat again :) I'm never doing that WOD again!!! REALLY.

jshish8 said...

That's what I'm talking about! Great job Yvette! That's also what I said last night - "never again"

Mandi said...

Amazing job Yvette!

Teresa said...

You did an AMAZING job today. It was so great to watch you attack that WOD. You didn't just win your dominated it! Way to go.

Rachel L. said...

Right now (7pm on sat.) you are currently ranked 55th in the region! Great job today! It was awesome seeing you dominate! Go team diesel!

RachelRose said...

Yvette that is so freakin' awesome girl!!!!!!!! I hope u are basking in pure delight right now ;)

Yvette said...

Haha and at 8pm on Sunday night I'm in 117th in the region :)