WOW - 16

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 Compare to last year, 2022: HERE


WOD 1

1/2 Isabel, 1/2 Mile, 1/2 Randy


15 Snatch (135/ 95#)
800 m Run
40 Snatch (75/ 55#)


Compare to 4/16/12


WOD 2

Front Squat

5-5-5-5-5

Compare to 4/17/12


WOD 3

10-9-8-7-6-5-4-3-2-1

Handstand Push-ups
Chest to bar Pull-ups
Box Jumps (24/20)

Compare to 4/18/12


WOD 4

Grace, Run, Row

30 Clean and Jerk (135/ 95#)
1 Mile Run
1K Row


Compare to 4/19/12


WOD 5

5 rounds for time:

5 Muscle-ups
10 Burpees
15 Wallball (20/ 14#)

Compare to 4/20/12


WOD 6

Teams of 4 (2 Men, 2 Women)

For time:

Women:
75 Back squats (95 lbs)
50 Pull-ups
25 Shoulder-to-overhead (95 lbs)
75 Front squats (65 lbs)
50 Pull-ups
25 Shoulder-to-overhead (65 lbs)
75 Overhead squats (45 lbs)
50 Pull-ups
25 Shoulder-to-overhead (45 lbs)
Men:
75 Back squats (135 lbs)
50 Pull-ups
25 Shoulder-to-overhead (135 lbs)
75 Front squats (85 lbs)
50 Pull-ups
25 Shoulder-to-overhead (85 lbs)
75 Overhead squats (65 lbs)
50 Pull-ups
25 Shoulder to overhead (65 lbs)

Compare to 4/21/12

4 comments:

Evan said...

WOD 1 - 13:21 (117#)

Evan said...

WOD 3 - 17:09 (C2B PU = Lt.Blk & Red) - the slowing point was the HSPU - broken into 6,2,2; 4,3,2 ... down to single sets at 5 reps and smaller. Straps until 4's or 5's

Evan said...

WOD 4 - 18:22 (1k run)

Evan said...

6:52 grace, ~7 min 1k run, ~4:10 1k row