WOW week #16

WOD 1

1/2 Isabel, 1/2 Mile, 1/2 Randy

15 Snatch (135/ 95#)
800 m Run
40 Snatch (75/ 55#)

Compare to 4/16/12

WOD 2

Front Squat

5-5-5-5-5

Compare to 4/17/12

WOD 3

10-9-8-7-6-5-4-3-2-1

Handstand Push-ups
Chest to bar Pull-ups
Box Jumps (24/20)

Compare to 4/18/12

WOD 4

Grace, Run, Row

30 Clean and Jerk (135/ 95#)
1 Mile Run
1K Row

Compare to 4/19/12

WOD 5

5 rounds for time:

5 Muscle-ups
10 Burpees
15 Wallball (20/ 14#)

Compare to 4/20/12

WOD 6

Teams of 4 (2 Men, 2 Women)

For time:

Women:
75 Back squats (95 lbs)
50 Pull-ups
25 Shoulder-to-overhead (95 lbs)
75 Front squats (65 lbs)
50 Pull-ups
25 Shoulder-to-overhead (65 lbs)
75 Overhead squats (45 lbs)
50 Pull-ups
25 Shoulder-to-overhead (45 lbs)
Men:
75 Back squats (135 lbs)
50 Pull-ups
25 Shoulder-to-overhead (135 lbs)
75 Front squats (85 lbs)
50 Pull-ups
25 Shoulder-to-overhead (85 lbs)
75 Overhead squats (65 lbs)
50 Pull-ups
25 Shoulder to overhead (65 lbs)

Compare to 4/21/12