WOW - 15

 Compare to last year, 2022: HERE

WOD 1

30 Handstand Push-ups
40 Pull-ups
50 Kettlebell swings (#53/#35)
60 Sit-ups
70 Burpees

Compare to 4/9/12


WOD 2

"Elizabeth"

21-15-9

Squat Cleans (#135/#95)
Ring Dips

Compare to 4/10/12

WOD 3

Board Press* 3-3-3  *Pause an hold the 1st rep of each set.

Power Snatch 3-3-3

Compare to 4/11/12

WOD 4

"Erin" - Variation

5 rounds for time:

15 Split Clean (#95/#65)
21 Pull-ups

Compare to 4/12/12

WOD 5

5 Rounds for time

5 Front Squat (205/ 135#)
200 M Run

Compare to 4/13/12

WOD 6

Team WOD - teams of ~4
Kettleapalooza

200 KB Swing (70/ 53)
200 1-arm KB High Pull (53/35)
200 Goblet Squats (53/ 35)
200 Waiters OH lunges (35/26.5)

Compare to 4/14/12