WOW - 15

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 Compare to last year, 2022: HERE


WOD 1

30 Handstand Push-ups
40 Pull-ups
50 Kettlebell swings (#53/#35)
60 Sit-ups
70 Burpees

Compare to 4/9/12


WOD 2


"Elizabeth"

21-15-9

Squat Cleans (#135/#95)
Ring Dips

Compare to 4/10/12


WOD 3

Board Press* 3-3-3  *Pause an hold the 1st rep of each set.

Power Snatch 3-3-3

Compare to 4/11/12


WOD 4

"Erin" - Variation

5 rounds for time:

15 Split Clean (#95/#65)
21 Pull-ups

Compare to 4/12/12


WOD 5


5 Rounds for time

5 Front Squat (205/ 135#)
200 M Run

Compare to 4/13/12


WOD 6

Team WOD - teams of ~4
Kettleapalooza


200 KB Swing (70/ 53)
200 1-arm KB High Pull (53/35)
200 Goblet Squats (53/ 35)
200 Waiters OH lunges (35/26.5)

Compare to 4/14/12

3 comments:

Evan said...

WOD 2 - Elizabeth - 14:57 (H.Squat Clean, red strict)

Evan said...

WOD 5 - 13:36 (3 Front Squat per round - singles)

Evan said...

WOD 1 - 27:14 (Green Pull-Ups, 30 T2B)