Regional Team WOD 4
Teams of 4 (2 Men, 2 Women)
For time:
Women:
75 Back squats (95 lbs)
50 Pull-ups
25 Shoulder-to-overhead (95 lbs)
75 Front squats (65 lbs)
50 Pull-ups
25 Shoulder-to-overhead (65 lbs)
75 Overhead squats (45 lbs)
50 Pull-ups
25 Shoulder-to-overhead (45 lbs)
Men:
50 Pull-ups
25 Shoulder-to-overhead (95 lbs)
75 Front squats (65 lbs)
50 Pull-ups
25 Shoulder-to-overhead (65 lbs)
75 Overhead squats (45 lbs)
50 Pull-ups
25 Shoulder-to-overhead (45 lbs)
Men:
75 Back squats (135 lbs)
50 Pull-ups
25 Shoulder-to-overhead (135 lbs)
75 Front squats (85 lbs)
50 Pull-ups
25 Shoulder-to-overhead (85 lbs)
75 Overhead squats (65 lbs)
50 Pull-ups
25 Shoulder to overhead (65 lbs)
50 Pull-ups
25 Shoulder-to-overhead (135 lbs)
75 Front squats (85 lbs)
50 Pull-ups
25 Shoulder-to-overhead (85 lbs)
75 Overhead squats (65 lbs)
50 Pull-ups
25 Shoulder to overhead (65 lbs)
For a full video explanation of the WOD - Click Here and select the Event 4 tab
2 comments:
Great Work today gang! This WOD was EPIC!!!
Kurian/ Faro (340 reps) in 25 Min WOD finished in the overtime
Mandi/ Lauren/ Jamison, AJ (610 reps) in 25 Min - WOD finished at 42:20
Robin/ Kim/ Keith/ Eric (482 reps) in 25 Min - WOD finished in 59:00 (MOD)
Hil(mod)/ Shannon/ Jim/ Josh S WOD finished in 59:20
Gang, my apologies for not anticipating the duration of this WOD. At Reigonals, the cut off time will be 25 minutes, and it was this figure that influenced my WOD estimate - Clearly, this is not a 25 minute WOD, and you all ROCKED IT - Hardcore!
Truly, you are the most Diesel athletes in Columbia.
Rookie 10 AM Class Rocked the 12 min AMRAP!
A. Solomon 6 RDs 115# DL
J. Schaffer 6 RDs
E. Raymond 6 RDs mod knee PU's 55# DL
HP Schebler 5+11 105 lbs DL
Woohoo!!
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