Compare to last year: HERE
WOD 1
AMRAP-10
2 Clean and Jerk (185#/125#)
1 Rope Climb (15ft)
Compare to 3/5/12
WOD 2
"Klepto"
4 rounds for time of:
27 Box Jumps ("24/"20)
20 Burpees
11 Squat Cleans (#145/#100)
Compare to 3/6/12
WOD 3
5 RFT
7 Clusters (95/ 65#)
10 Pull-Ups
Compare to 3/7/12
WOD 4
AMRAP-18
15 Box Jumps (#24/#20)
12 Push press (#115/#75)
9 Toes to bar
Compare to 3/8/12
WOD 5
20 Calorie Row
30 Burpee Box Jumps
40 Kettlebell Swing (#53/#35)
50 Push-ups
40 Squats
30 Lunges
20 Sumo Deadlift High-Pulls (#53/#35)
Compare to 3/9/12
WOD 6
AMRAP-20 : Teams of 2
- Athlete 1 performs a round while athlete 2 holds a medicine ball (20/ 14#) overhead. The athletes change rolls upon the completion of each round
1 Round =
10 Pistols (alternating)
15 Kettlebell Swings (53/#35)
20 Sit-ups
NOTE: If the Ball is dropped, both athletes perform 5 burpees.(Post rounds to comments)
Compare to 3/10/12
3 comments:
WOD 2 - "Klepto" 33:53 (bj 50/50 step/ jump, Blk band burpee to ~4", 11, 8, 5, 2 sqt cleans)
WOD 1 - 7 rds + 1 clean (155#, 4 Sqt+strict mixed-grip PU)
WOD 4 - 5 + 31 (50% step ups, straps)
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