WOD 1
"Nutts"
For time:
10 Handstand push-ups
15 Deadlifts (250#/175#)
25 Box Jumps (30"/24")
50 Pull-ups
100 Wallball shots (20#/14#)
200 Double-Unders
400 Meter run (45#/25# plate)
Compare to: 1/16/12
WOD 2
Jerk (Front)
1-1-1-1-1
Jerk (Back)
1-1-1-1-1
Compare to: 1/17/12
WOD 3
“Annie”
50-40-30-20-10
Double Under
Sit-Ups
Compare to: 1/18/12
WOD 4
WOD 5
Front Squat
3-3-3-3-3
Compare to: 1/20/12
WOD 6
Team WOD
As a team complete:
50 Muscle-ups
100 Power Cleans (#135/#95)
150 Ring push-ups
200 Pistols
Compare to: 1/21/12
1 comment:
WOD 3
5:55 (10 sit-ups per round)
WOD 2
Front: 195#, Back: 198#
WOD 5
195 (with pause on 1st rep - 205#x2)
WOD 4
8:54 (3rft: 20 burpee, 30 kbs 35#)
WOD 6
13:28 (Solo = 1/4 volume MU with Green band, PC 95#, pilates chair step-ups #4)
WOD 1
24:59 (DL 175, BJ 24", PU R+P bands, Slamball, unloaded run)
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