WOW Week #1

 Choose 3 WODs from this week:

WOD 1

For Time:
100 Double-Unders
75 Wall Ball
50 Pull-Ups
25 Thrusters (125/ 85#)

(Post time to comments)

Compare to: 1/3/22, 1/2/12

WOD 2

3 Rounds for Max Reps

1 min. Push Press (Choose Start Weight)
1 min. Front Squat (+35's/ +25's)
1 min. Deadlift (+45's/ +35's)

Rest amply between rounds

Compare to: 1/4/22, 1/3/12

 WOD 3

5 Rounds for time:

50' Overhead Walking Lunges (45/ 25#)
15 Handstand Push-Ups (Post time to comments)

Compare to: 1/5/22, 1/4/12

WOD 4

2 Board Press

3-3-3-3-3

Pause the 1st rep of each set 

Compare to 1/6/22

WOD 5

3 Rounds for Time:

7 Power Snatch (135/ 95#) 

7 Muscle Ups (Post time to comments)

Compare to: 1/7/22, 1/6/12

WOD 6

For Time:

500 m Row ~ then, proceed directly into ten round of:

• 15 Double-Unders
• 7 Burpees

~ then, immediately: Run 1 mile

Compare to: 1/8/22, 1/7/12