WOW week #37

WOD 1

"Jackie"

1000 M Row
50 Thrusters (45/ 33#)
30 pull-ups

Compare to 9/10/12

WOD 2

Overhead Squat

3-3-3-3-3-3

Compare to 9/11/12

WOD 3

4 RFT:

21 Kettlebell Swing (53/ 35#)
21 Box Jump
400 Meter Run

Compare to 9/12/12

WOD 4

Pendlay Row

5-5-5-5-5

Compare to 9/13/12

WOD 5

3 rounds for max reps:

1 min Sit-up + Med Ball Throws (20/ 14#)
1 min Push ups
1 min Med Ball Cleans
1 min Cal Row
~ 1 min Rest

Compare to 9/14/12 - link TBD

WOD 6

3 Rounds for max reps:

1 min Power Clean
1 min Toes to Bar
~ 1 min rest

Compare to 9/15/12