WOW week #35

WOD 1

Deadlift
5-5-5-5-5

Compare to 8/27/12

WOD 2

3 Rounds for Time:

800m Run
21 Burpee
21 Wallball (20/ 14#)

Compare to 8/28/12

 WOD 3

5 Rounds for time

6 Power Snatch (135/ 95#)
12 Air Squat & Box Jump (24/ 20")

Compare to 8/29/12

WOD 4

500 M Row
40 Double-Unders
30 Thruster (95/ 65#)
20 HSPU
10 Hanging Squat Clean (155/ 105)

Compare to 8/30/12

 WOD 5

5 Rounds for time

50' Walking Lunges
21 Push-ups
50' Walking Lunges
21 Push-Press (75/ 55)

Compare to 8/31/12

 WOD 6

In Teams of 3 perform:
AMRAP-12

100m run
1 rope climb
100m row

1 athlete runs, 1 climbs, 1 rows: Simultaneously.
The runner tags climber, climber tags rower, and the three change rolls.  
1 round is complete upon 1 full rotation. 

Compare to 9/1/12