WOW week #34

WOD 1

4 Rope Climb (15ft)
~then
21-15-9
Kettlebell Swing (#53/#35)
Push-up
~finish with
800 Meter Run

Compare to 8/20/12

WOD 2

7 Rounds for Max Load:

1 Snatch Balance
Into
3 Overhead Squat

Compare to 8/21/12

WOD 3

"Annie"

50-40-30-20-10

Double Unders
Sit-Ups

Compare to 8/22/12

WOD 4

7 RFT:

7 Front Squat (#165/#115)
14 Box Jumps

Compare to 8/23/12

WOD 5

Tabata for Total Reps:

Row* (Calories)
Rest 1 Minute
Handstand Push-Up
Rest 1 Minute
Burpee

Compare to 8/24/12

WOD 6

Team WOD - teams of ~4
"Kettleapalooza"

200 KB Swing (70/ 53)
200 1-arm KB High Pull (53/35)
200 Goblet Squats (53/ 35)
200 Waiters OH lunges (35/26.5)

Compare to 8/25/12