WOW week #36

WOD 1

"The Chief"

Complete as many Rounds as possible in 3 minutes of:

3 Power Cleans (135/ 95#)
6 Push-Ups
9 Squats

Rest for 1 Minute and repeat, for a total of 5 intervals.

Compare to 9/3/12 or 9/28/21

WOD 2

Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5

Compare to 9/4/12

WOD 3

3 Rounds for time

400m Run
50 Sit-Ups
50 Bent Over Row (45/ 25# plate)

Compare to 9/5/12

WOD 4

AMRAP-20

1 Squat Snatch (135/ 95#)
3 Power Clean (135/ 95#)
5 Floor Press (135/ 95#)

Compare to 9/6/12

WOD 5

Ramp to:

a 1-RM (or near max) Front Squat

Rack - Then, using the same load, immediately perform:

1 set of Back Squat (for Max Reps)

Compare to 9/7/12

WOD 6

2008 Games Deadlift/ Burpee WOD

5 Rounds for time:

5 Deadlift (275/ 185#)
10 Burpee

Compare to 9/8/12