WOD
5 Rounds for time
50' Walking Lunges
21 Push-ups
50' Walking Lunges
21 Push-Press (75/ 55)
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Labor Day, Monday, September, 3rd!
-We will be running a WOD in waves starting at 10am. Everyone is invited!
-We will be grilling hamburgers and hotdogs starting at 12pm. Please bring your favorite paleo side dish to share.
-All evening classes will be canceled.
-PLEASE POST TO COMMENTS IF YOU WILL BE JOINING US!
10 comments:
Count team Dean in for Monday!
7:00
T.Luz 11:07
B.Bush 11:53
W.Bigelow 14:58
J.Staman 16:15
D.London 18:39
B.Lessler 21:07
N.London 16:05 (mod)
R.Wimberly 16:45 (mod)
E.Raymond 17:35 (mod)
S.Bateson 18:05 (mod)
NWC
A.shishineh 10:55 (10 air squats and 10 push ups subbed for push press - no barbell)
Count me in for Monday.
5:00
M.Gross 13:07
A.Fountain 13:05
K.Palmisano 18:03
S.Wilner 21:34
J.Southworth 22:46
C.Kingwood 22:56
D.Hook 25:50
S.Rana 18:36 (mod)
J.Lorman 18:54 (mod)
A.Ne 19:42 (mod)
A.Wing 19:21 (mod)
L.Rouque 19:43 (mod)
R.Morano 21:24 (mod)
I'll be there with my family. There's a good chance Elizabeth will do the WOD.
6:00 PM
S.Pickett 14:50
J.Shrader 15:05
I.Bruce 16:47
R.Olade 21:20
H.Y.Tom 13:00 (mod)
K.Berndt 14:54 (mod)
I.Constandoglo 20:40 (mod)
E.Dean 22:26 (mod)
H.Dean 22:31 (mod)
5pm Class
S Fountain 17:56
Allen and I plan on being there Monday! Looking forward to it. :)
Shannon!
I'm sorry I missed ya!
I'm looking at the board right now and your name is as clear as day, next to Allen's. -My bad :-(
No worries, Evan! :)
I also mod'ed.
Cain and I will be at the bbq :)
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