WOD
500 M Row
40 Double-Unders
30 Thruster (95/ 65#)
20 HSPU
10 Hanging Squat Clean (155/ 105)
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Labor Day, Monday, September, 3rd!
-We will be running a WOD in waves starting at 10am. Everyone is invited!
-We will be grilling hamburgers and hotdogs starting at 12pm. Please bring your favorite paleo side dish to share.
-All evening classes will be canceled.
4 comments:
7am
C Twaddle 14:46 (Mod)
S Matthews 13:15 (Mod)
D London 17:13(Mod)
B Lessler 19:27 (Mod)
5:00
T.Luz 8:56
A.Fountain 10:38
St.Hulin 12:23
J.Staman 14:01
E.Davidson 14:10
J.Gobber 14:26
D.Hook 16:47
M.Sullivan 17:33
N.Brillant 10:00 (mod)
A.Wing 11:14 (mod)
C.Kingwood 13:00 (mod)
S.Wilner 13:36 (mod)
K.Faro 15:37 (mod)
6pm
T Tom 8:04
S Pickett 13:09
J Thrift 10:27 mod
Z Stone 11:17 mod
L Roque 11:24 mod
R Morano 13:25 mod
V Kurian 14:04 mod
J Southworth 14:11 mod
K Berndt 14:39 mod
K Baranowski 15:21 mod
I Bruce 16:24 mod
awesome job everyone!
7:00 PM
====================
J. Shrader 17:35
HP Schwebler 10:53 [mod^2]
K. Shrader 11:20 [mod]
E. Raymond 11:35[mod]
A. Rigney 12:38 [mod]
A. Solomon 12:40 [mod]
E. Dean 13:35 [mod]
H. Dean 13:52 [mod]
R. Foutz 14:15 [mod]
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