WOW week #33

WOD 1

3 Rope Climb (15ft)
30 Box Jump (24"/20")
30 Wall Ball (20#/14#)
2 Rope Climb
20 Box Jump
20 Wall Ball
1 Rope Climb
10 Box Jump
10 Wall Ball

Compare to 8/13/12

WOD 2

"Randy"

75 Power Snatches (#75/#55)

Compare to 8/14/12

WOD 3

"The 'G' is for Gangster"

3 rounds for time:

30 Deadlift (185#m / 125#w)
20 Pistols (alternating)

Compare to 8/15/12

WOD 4

50 Double-Unders
20 Handstand Push-ups
50 Sit-ups
20 Handstand Push-ups
50 Double-Unders

Compare to 8/16/12

WOD 5

Back Squat

5-5-5-5-5

Compare to 8/17/12

WOD 6

Tabata

Push Press (75#m / 55# w)
Sumo Deadlift High Pull (75# m / 55#)
Sit-up

(Post the lowest number of reps, for each exercise, to comments)

Compare to 8/18/12