Friday 8/17/12

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Heavy WOD

Back Squat

5-5-5-5-5

Compare to: 3/28/12

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7 comments:

Teresa said...

7am
A Fountain 275 :(
A Shishineh 265 PR!
K Kuadey 185 PR!
G Yakaitis 175
A Rager 175 (Go heavier next time!)
S Fountain 145
K Berndt 115 (120x3)

Allen, strong work. I only put your sad face because I know the feeling.

Allen Fountain said...

Thanks Teresa. I just didn't have it today. Oh well, just means more motivation for next time.

7am was a fun class, I wish we could come more often. See you all in a week!

jshish8 said...

Allen:

:( + Bermuda = :)

Allen Fountain said...

Haha, you got that right AJ.

Evan said...

5pm

S.Wilner 135#
R.Emmons 185#
M.Sullivan 275# fixed
S.Matthews 225# fixed
Sh.Hulin 115# fixed
K.Baranowski 150#
K.Faro 185# fixed
M.Stephen 225#
S.Hulin 275#
M.Gross 185#(x11)
T.Luz 245#

6pm
I.Bruce 225
S.Pickett 265
J.Shrader 235 PR!
C.Kingwood 185
M.Treas 245 PR!
V.Kurian 195
H.Y.Tom 185
Y.Schrieber 215
S.Stephens 215
E.Dean 185
H.Dean 135
T.Tom 365 PR!
J.Schreiber 385
D.London 305 PR!!

RachelRose said...

Hoi Yee and Yvette, are you ladies eating babies again?

Evan said...

"...ladies eating babies..."

love it