WOW week #32

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WOD 1

4 Rounds for Time

400 m Run
50 Squats

Compare to 8/6/12


WOD 2

10 RFT

15 Deadlift (135/ 95)
15 Push Up

Compare to 8/7/12


WOD 3

AMRAP-10

25 Double-Unders
25 Sit-Ups
100m Indoor Sprint

Compare to 8/8/12


WOD 4

For Time:

100m Handstand Walk

(Typical Scale = 100m lateral traverse on the Wall)

Compare to 8/9/12


WOD 5

3 Rounds for Time

25 Burpees
25 Russian KB Swing (53/35)

Compare to 8/10/12


WOD 6

Team WOD (teams of 4) - Regional's Chipper:

1000 m Row
25 Pistols (alternating)
15 Hanging Power Clean (Reasonably Heavy)

Compare to 8/11/12


2 comments:

Evan said...

1: 19:42 (15 FS at 135#)

2: 5-6 rds (amrap 10)

3: 7:10 (4 rft)

4: TBD .. ...

5: 8:08 Rx+ (60#)

6: 12:04 (155#, full ROM box pistols)

Evan said...

wod 4 9 min for 50 m (got a blister on the palm)