WOW week #32

WOD 1

4 Rounds for Time

400 m Run
50 Squats

Compare to 8/6/12

WOD 2

10 RFT

15 Deadlift (135/ 95)
15 Push Up

Compare to 8/7/12

WOD 3

AMRAP-10

25 Double-Unders
25 Sit-Ups
100m Indoor Sprint

Compare to 8/8/12

WOD 4

For Time:

100m Handstand Walk

(Typical Scale = 100m lateral traverse on the Wall)

Compare to 8/9/12

WOD 5

3 Rounds for Time

25 Burpees
25 Russian KB Swing (53/35)

Compare to 8/10/12

WOD 6

Team WOD (teams of 4) - Regional's Chipper:

1000 m Row
25 Pistols (alternating)
15 Hanging Power Clean (Reasonably Heavy)

Compare to 8/11/12