WOW week #31

WOD 1

Bench

5-5-5-5-5

Compare to 7/30/12

 WOD 2

7 rounds for time:

7 Power snatch (95#/65#)
7 Snatch balance, (95#/65#)
7 Overhead squat (95#/65#)

Compare to 7/31/12

 WOD 3

40-30-20-10

Wall Ball
Double-Unders
Kettlebell swing
Push-ups

Compare to 8/1/12

WOD 4

21-18-15-12-9-6-3

SDHP (75/ 55# )
Push Jerk (75/ 55#)

Compare to 8/2/12

 WOD 5

"Brenton"

5 rounds of:

100' Bear Crawl
100' Standing broad-jump* (Do three burpees after every five broad-jumps)

Compare to 8/3/12

 WOD 6

"31 Hereos" WOD

AMRAP 31 Min

8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)

~ 400m run (45/25)

This is a Partner WOD – 

Partner #1 will perform the work listed above. 

Partner #2 will run 400m with a sandbag or plate (45/25). 

~ Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Compare to 8/4/12