So I'm posting this here as a first come first serve basis. I signed up to do the tough mudder on Sept. 8th in Frederick with the Diesel team and as much as I still want to compete, I've decided that it is not a good idea with just returning from a broken ankle.
If anyone is interested in taking my spot please let me know. Either write back on the blog or find me in the gym.
5:00pm M Gross 12:44 J Shrader 12:49 A Fountain 13:36 +#20 Vest D Hook 13:56 M Sullivan 15:07 S Rana 15:11 J Thrift 17:05 S Witner 17:20 R Morano 17:50 E Raymond 17:41 (40 squats) S Hulin 17:42 +#20 Vest Andrew Ne 18:18
6:00pm T Tom 11:21 S Fountain 11:57 J Staman 12:42 I Bruce 12:55 J Southworth 13:32 S Stephens 13:48 E Stern 13:48 T Stern 13:54 Sh Hulin 15:11 S Pickett 15:28 M Treas 16:28 PR R Lieberman 18:15
[7PM ROOKIES!!] [AMRAP-10 20 Jump Rope 15 Squat 10 Push Up] C. Adams 14+20 B. Wonderly 10+23 R. Davis 10+18 A. Krueger 8+31 R. Thompson 8+25 D. Nguyen 8+12 M. Ruiz 8 L. Sanciangco 7+35 A. Hains 7+34 J. Truong 7 B. Terfehr 6+41 K. Burrell 6+28 R. Ramos 6+25 D. Morgan 6 A. Adams 6 D. Carr 5+41 HP. Schwebler 5+36 L. Elder 5+24
23 comments:
This workout must be Susan's - every picture (well the last two anyways) from this workout seem to be her - and now the USAPL records!
Way to go Susan!
Nice job, Susan. Congratulations.
Way to crush it, Susan!! Awesome job!!
7am
A.Shishineh 11:25
K.Bernt 13:58
T.Henry 15:02
D.Lnodon 15:05
B.Lessler 17:28
Susan, you are amazing!
Great Job Susan! AMMMAZINNGG :)
I knew u would rock it Susan!! Congratulations!!
Hey everyone,
So I'm posting this here as a first come first serve basis. I signed up to do the tough mudder on Sept. 8th in Frederick with the Diesel team and as much as I still want to compete, I've decided that it is not a good idea with just returning from a broken ankle.
If anyone is interested in taking my spot please let me know. Either write back on the blog or find me in the gym.
Thanks!
Rachel L.
Rachel, would you consider doing the Tough Mudder with me next year...??? It's only $30 to reschedule...
Outstanding job Susan! Congrats!
12pm (@ work)
N. Salvador 11:36 Rx'd
Thanks everyone! It was an awesome day. Brought home more Diesel BLING!!!
Rachel, I have someone interested in doing the TM... can you basically give your registration to someone else?
5:00pm
M Gross 12:44
J Shrader 12:49
A Fountain 13:36 +#20 Vest
D Hook 13:56
M Sullivan 15:07
S Rana 15:11
J Thrift 17:05
S Witner 17:20
R Morano 17:50
E Raymond 17:41 (40 squats)
S Hulin 17:42 +#20 Vest
Andrew Ne 18:18
6:00pm
T Tom 11:21
S Fountain 11:57
J Staman 12:42
I Bruce 12:55
J Southworth 13:32
S Stephens 13:48
E Stern 13:48
T Stern 13:54
Sh Hulin 15:11
S Pickett 15:28
M Treas 16:28 PR
R Lieberman 18:15
+ Christian Knepper
in the 6:00 PM class
17:09
[7PM ROOKIES!!]
[AMRAP-10
20 Jump Rope
15 Squat
10 Push Up]
C. Adams 14+20
B. Wonderly 10+23
R. Davis 10+18
A. Krueger 8+31
R. Thompson 8+25
D. Nguyen 8+12
M. Ruiz 8
L. Sanciangco 7+35
A. Hains 7+34
J. Truong 7
B. Terfehr 6+41
K. Burrell 6+28
R. Ramos 6+25
D. Morgan 6
A. Adams 6
D. Carr 5+41
HP. Schwebler 5+36
L. Elder 5+24
Great job gang way to push hard!
Way to go Susan!! That's amazing! I'll have to check out your weights.
On another note...Diesel has a ton of new people at the gym now. Way to go guys!
4 seconds AJ - vacation make you slow?
AJ I think u should challenge T to a rematch... ie at open gym. I bet with the competition u would both come in under 10 minutes...
T, you are a great runner (whether you want to admit it or not ) + I had my heaviest Smolov on Sunday. ;)
NWC 10:44
Well looks like Brian put us both in or place :)
Better late then never. I did this on Saturday at a track close by. 13:37. Curious to see if when I do it again w/ others if I'd be able to go faster.
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